3-DAY / 2-NIGHT YOGA DETOX RETREAT
Step away from the noise of everyday life and give yourself the space to pause, release, and begin again.

Join us for a nourishing 3-day / 2-night New Year Yoga Detox, Spa & Reset Retreat — created to help you let go of what you no longer want to carry and step into the new year feeling lighter, clearer, and renewed.

Through plant-based detox nourishment, yoga, breathwork, mindfulness, restorative sauna experiences, and intentional rest, we’ll support the body, mind, emotions, and energy in gently clearing the old and creating space for the new.

Slow down, reconnect with yourself, and set meaningful intentions for the year ahead. Come as you are — leave restored, recharged, and ready for a fresh beginning.

During this retreat, you will experience:

  • Detoxifying plant-based meals designed to nourish and restore
  • Sauna rituals with lymphatic drainage and detox-supporting practices
  • Various styles of yoga to awaken, strengthen, and release
  • Breathwork practices to clear energy and calm the nervous system
  • Mindfulness and spiritual connection
  • Deep rest and space for reflection
  • A supportive environment for healing and renewal

FOOD AS A NOURISHMENT

Our carefully designed detox meals provide more than nourishment — they offer a gentle reset through healing plant-based ingredients that cleanse, restore, and energize from within.

Nutrition includes:
  • Fresh fruits and vegetables
  • Fresh juices and smoothies
  • Nourishing hot meals
  • Detox shots
  • Ginger/ Cucumber/ Lemon water throughout the day
WHAT TO EXPECT
Detox & Renewal Retreat |January 22–24
  • Day 1 | Arrival + Grounding
    Arrival from 4:00 PM
    Ease into your retreat experience, settle into the space, and join us for a warm welcome and opening circle. We’ll begin our New Year Reset with intention setting, a nourishing plant-based detox dinner, and a restorative sauna experience with special wellness rituals.
  • Day 2 | Deep Cleansing + Renewal
    Immerse yourself in a full day of nourishment and renewal with morning yoga, breathwork, plant-based detox meals, mindful wellness practices, and time to simply rest and reconnect with yourself.

    Enjoy our special sauna rituals with lymphatic drainage and detox-supporting practices, followed by an evening of meditation, reflection, and deeply restorative Yoga Nidra.
  • Day 3 | Integration + Departure
    Check-out by 4:00 PM
    Begin your final day with mindful movement, breathwork, and nourishing plant-based meals. Take time to reflect on what you’re ready to leave behind and what you want to carry into the year ahead.

    We’ll complete our journey with an integration practice and closing circle — creating space for clarity, intention, and a fresh beginning before heading home feeling restored and renewed.
Our Facilitators
  • Dina
    Transformational Wellness Facilitator | Breathwork & Energy Guide
    Dina is a transformational facilitator with over 500 hours of yoga teacher training, guiding people through deep inner shifts using movement, breath, energy work, and nervous system restoration.

    With a background in Kundalini Yoga, breathwork, and transformational retreat facilitation, she creates experiences that help participants release emotional heaviness, reconnect with themselves, and create space for meaningful lasting change.
  • Natalia
    Holistic Bodywork Practitioner
    Natalia is a licensed esthetician and a body awareness practitioner. She specializes in relaxation-focused practices, including facial massage, self-massage techniques, and guided myofascial release.  

    Her work is centered around helping women reconnect with their bodies, reduce tension, and support overall well-being in a gentle and mindful way.
  • Anya
    Wellness Food Curator
    Anya is a longtime practitioner of plant-based living, with over 17 years of experience exploring vegetarian and whole-food nutrition as a source of healing, balance, and energy.

    At the retreat, she creates simple, nourishing meals designed to support detoxification, lightness, and inner balance—offering food that feels both grounding and uplifting.
ACCOMODATIONS
Lake house with spa
Packages
All packages include:

  • accommodation
  • all retreat programming
  • detox meals / juices / smoothies / wellness support
Frequently Asked Questions
Contact us:
sacreddancecircle@gmail.com
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